Your Elevated Performance
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    • Home
    • Blog
    • YEP - App
      • FAQs
      • Helpful Downloads
      • App
    • Stories
    • Meet Julie
  • Home
  • Blog
  • YEP - App
    • FAQs
    • Helpful Downloads
    • App
  • Stories
  • Meet Julie

Welcome to YEP Elevated

Welcome to YEP Elevated Welcome to YEP Elevated Welcome to YEP Elevated

Be Her Safe Place
Learn what to say when emotions are high.
Connection before correction.
Your calm

Be Her Safe Place

 

I know what it feels like to want to fix it, encourage her, protect her... and sometimes say too much.

I’ve learned that our daughters don’t always need another solution.

Sometimes they need us to listen.
Sometimes they need space.
Sometimes they just need to know, “I’m here. I believe in you.”


Connection Before Correction

It changed the way I showed up as a mom.

Your calm becomes her confidence.


Meet Julie & Read My Story

WHAT DO I SAY ON THE RIDE HOME?

She had a tough game.
She’s upset.
You want to help...
but you don’t want to make it worse.

Learn what to say, when to listen, and how to be her safe place.

Connection before correction.

Get the Free Car Ride Guide - What to Say after that tought Game

Help Your Daughter Build Confidence and Emotional Resilience

You love your daughter… but somtimes you don’t know how to help her

“What do I say right now?”


You don’t have to figure it out alone.


Through mental performance coaching, I help your daughter recover from mistakes, manage pressure, quiet negative self-talk, and build confidence.


I also help you know what to say, when to listen, and how to create connection before correction.


Let’s help your daughter train her mind, TRUST herself, and love the game again.

👉 Show Me How to Help Here

Watch: The Silent Struggle So Many Female Athletes Are Carry

 Your daughter may look confident on the outside while carrying pressure, comparison, fear of mistakes, and negative self-talk on the inside. In this video, I explain what so many female athletes are experiencing and what moms can do to help.  ❤️ 

Connection Before Correction
YEP Elevated

You Love Her. BUT...You don't always get it right.

I Was That Mom, Too.


I loved my daughter deeply, but I tried to fix and correct every hard moment. I said too much and did not realize I was adding more pressure.


Choosing connection before correction changed how I showed up for my daughter.


Join my FREE 8-day support series for moms raising competitive female athletes.

YES i want to help her

Help Your Daughter Build Real Confidence

Help Your Daughter Build Real Confidence

Help Your Daughter Build Real Confidence

Help Your Daughter Build Real Confidence

Help Your Daughter Build Real Confidence

Help Your Daughter Build Real Confidence

Your Mind Believes What You Feed It

5 Simple Confidence Tools

  Your daughter doesn't need another lesson on mechanics.

She needs a few simple tools to help her calm her mind, recover from mistakes, and trust herself when the pressure is on.

Download this FREE guide and discover five confidence-building tools you can start using together today.

GET THE 5 FREE TOOLS

HELPING FEMALE ATHLETES AND THEIR MOMS BUILD CONFIDENCE

 As a mom of a female athlete I struggled with mistakes, pressure, and self-doubt, too. Once I learned  tools, I began handling hard moments with greater confidence.

Now I share those tools with female athletes and help their moms know how to support them.

Together, we help her handle mistakes, manage pressure, TRUST herself, and love the game again.

Be the Example, Mom Because Your Daughter is Watching You

What if the way you speak to yourself is shaping the way your daughter sees herself?

As moms, we put so much pressure on ourselves to say the right thing, do the right thing, and help our daughters feel confident through the ups and downs of sports and life.

But sometimes the most powerful thing we can do…
is become the example.

Contact Me

I’m So Glad You Reached Out

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Mental Performance Training that WORKS!

 

How I Help Competitive Female Athletes:

✅ Build unshakable confidence
✅ Bounce back quickly after mistakes
✅ Stay calm and focused under pressure
✅ Replace self-doubt with positive self-talk
✅ Perform consistently with mental routines
✅ Love the game again - with joy and purpose

Your Elevated Performance - Yep

www.elevated-yep.com

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